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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 30, 2019

FRIDAY 190531

Nathan Hoiland
May 30, 2019
IMG_8432.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

1200 meter Run

30 Back Squats (185/125)

800 meter Run

20 Back Squats (185/125)

400 meter Run

10 Back Squats (185/125)

Newer PostSATURDAY 190601
Older PostTHURSDAY 190530
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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