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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 31, 2019

SATURDAY 190601

Nathan Hoiland
May 31, 2019
Congrats Genise another Valor baby!

Congrats Genise another Valor baby!

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 12 minutes of:

6 Pull-ups

5 Burpees

4 Hang Power Cleans (135/95)

3 Thrusters (135/95)

Newer PostMONDAY 190603
Older PostFRIDAY 190531
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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