CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of
50 Double-Unders
12 One Arm Overhead Squats (50/35)
9 Dumbbell Snatch (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of
50 Double-Unders
12 One Arm Overhead Squats (50/35)
9 Dumbbell Snatch (50/35)