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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 2, 2019

MONDAY 190603

Nathan Hoiland
June 2, 2019
IMG_0150-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of

50 Double-Unders

12 One Arm Overhead Squats (50/35)

9 Dumbbell Snatch (50/35)

Newer PostTUESDAY 190604
Older PostSATURDAY 190601
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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