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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 4, 2019

WEDNESDAY 190605

Nathan Hoiland
June 4, 2019
IMG_0188-7.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

EMOM x 30 minutes of:

1 Power Clean and Jerk

Newer PostTHURSDAY 190606
Older PostTUESDAY 190604
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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