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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 5, 2019

THURSDAY 190606

Nathan Hoiland
June 5, 2019
IMG_0127-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

50 Pull-ups

200 Squats

75 Push-ups

Newer PostFRIDAY 190607
Older PostWEDNESDAY 190605
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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