CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
9 Deadlifts (275/185)
3 Wall Climbs
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
9 Deadlifts (275/185)
3 Wall Climbs