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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 7, 2019

SATURDAY 190608

Nathan Hoiland
June 7, 2019
IMG_0116-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Dumbbell Thrusters (50/35)

200 meter Run

20 Burpee Box Jumps (24/20)

200 meter Run

Newer PostMONDAY 190610
Older PostFRIDAY 190607
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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