CONDITIONING:
50 Calorie Row
-into-
5 minutes of Double Under practice
WORK CAPACITY:
3 Rounds for time of:
50 Calorie Row
150 Double-Unders
50 Walking Lunges
CONDITIONING:
50 Calorie Row
-into-
5 minutes of Double Under practice
WORK CAPACITY:
3 Rounds for time of:
50 Calorie Row
150 Double-Unders
50 Walking Lunges