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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 9, 2019

MONDAY 190610

Nathan Hoiland
June 9, 2019
IMG_0161-5.jpg

CONDITIONING:

50 Calorie Row

-into-

5 minutes of Double Under practice

WORK CAPACITY:

3 Rounds for time of:

50 Calorie Row

150 Double-Unders

50 Walking Lunges

Newer PostTUESDAY 190611
Older PostSATURDAY 190608
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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