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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 10, 2019

TUESDAY 190611

Nathan Hoiland
June 10, 2019
IMG_6302-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Bench Press 2-2-2-2-2

WORK CAPACITY:

21-15-9 reps for time of:

Dumbbell Bench Press (50/35)

Toes to Bar

Newer PostWEDNESDAY 190512
Older PostMONDAY 190610
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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