CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
21-15-9 reps for time of:
Dumbbell Bench Press (50/35)
Toes to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
21-15-9 reps for time of:
Dumbbell Bench Press (50/35)
Toes to Bar