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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 11, 2019

WEDNESDAY 190512

Nathan Hoiland
June 11, 2019
IMG_0018-3.jpg

CONDITIONING:

Run 800 meters

WORK CAPACITY:

“Nicole”

AMRAP in 20 minutes of:

400 meter Run

Max Strict Pull-ups

Newer PostTHURSDAY 190513
Older PostTUESDAY 190611
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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