CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Hang Power Cleans (115/80)
Push Jerks
Sit-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Hang Power Cleans (115/80)
Push Jerks
Sit-ups