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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
June 12, 2019

THURSDAY 190513

Nathan Hoiland
June 12, 2019
IMG_9969-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

21-18-15-12-9-6-3 Reps for time of:

Hang Power Cleans (115/80)

Push Jerks

Sit-ups

Newer PostFRIDAY 190514
Older PostWEDNESDAY 190512
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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