CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
10 Squat Snatch (155/105)
30 Calorie Row
50 Pistols
30 Calorie Row
10 Squat Snatch (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
10 Squat Snatch (155/105)
30 Calorie Row
50 Pistols
30 Calorie Row
10 Squat Snatch (155/105)