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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 14, 2019

SATURDAY 190615

Nathan Hoiland
June 14, 2019
IMG_0271-6.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

With a partner for time:

150 Kettlebell Swings (24/16)

150 Goblet Squats (24/16)

150 Push-ups

150 Wall-Balls (20/14)

Newer PostMONDAY 190617
Older PostFRIDAY 190514
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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