CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a partner for time:
150 Kettlebell Swings (24/16)
150 Goblet Squats (24/16)
150 Push-ups
150 Wall-Balls (20/14)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a partner for time:
150 Kettlebell Swings (24/16)
150 Goblet Squats (24/16)
150 Push-ups
150 Wall-Balls (20/14)