Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 16, 2019

MONDAY 190617

Nathan Hoiland
June 16, 2019
IMG_0460.JPG

CONDITIONING:

Run 400 meters or row 500 meters

STRENGTH:

Back Squat 2-2-2-2-2

WORK CAPACITY:

AMRAP in 7 minutes of:

20 Back Squats (135/95)

20 Back Squats (185/125)

20 Back Squats (225/155)

Newer PostTUESDAY 190618
Older PostSATURDAY 190615
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace