CONDITIONING:
Run 400 meters or row 500 meters
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 7 minutes of:
20 Back Squats (135/95)
20 Back Squats (185/125)
20 Back Squats (225/155)
CONDITIONING:
Run 400 meters or row 500 meters
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 7 minutes of:
20 Back Squats (135/95)
20 Back Squats (185/125)
20 Back Squats (225/155)