CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
400 meter Run
10 Kettlebell Snatch Right Arm (24/16)
10 Kettlebell Snatch Left Arm (24/16)
5 Muscle-Ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
400 meter Run
10 Kettlebell Snatch Right Arm (24/16)
10 Kettlebell Snatch Left Arm (24/16)
5 Muscle-Ups