CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For time:
50 Box Jumps (24/20)
25 Handstand Push-ups
40 Box Jumps (24/20)
20 Handstand Push-ups
30 Box Jumps (24/20)
15 Handstand Push-ups
20 Box Jumps (24/20)
10 Handstand Push-ups
10 Box Jumps (24/20)
5 Handstand Push-ups
