CONDITIONING:
Row 500 meters or Bike 25 Calories
WORK CAPACITY:
4 Rounds for time of:
8 Squat Cleans (185/125)
16 Calorie Row
24 Toes to Bar
CONDITIONING:
Row 500 meters or Bike 25 Calories
WORK CAPACITY:
4 Rounds for time of:
8 Squat Cleans (185/125)
16 Calorie Row
24 Toes to Bar