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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 20, 2019

FRIDAY 190621

Nathan Hoiland
June 20, 2019
IMG_6560-2.jpg

CONDITIONING:

Row 500 meters or Bike 25 Calories

WORK CAPACITY:

4 Rounds for time of:

8 Squat Cleans (185/125)

16 Calorie Row

24 Toes to Bar

Newer PostSATURDAY 190622
Older PostTHURSDAY 190620
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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