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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 21, 2019

SATURDAY 190622

Nathan Hoiland
June 21, 2019
IMG_0232-4.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

“Donny”

21-15-9-9-15-21 Reps for time of:

Deadlift (225/155)

Burpee

Newer PostMONDAY 190624
Older PostFRIDAY 190621
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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