CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
400 meter Run
500 meter Row
50 Overhead Walking Lunges (45/35)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
400 meter Run
500 meter Row
50 Overhead Walking Lunges (45/35)