CONDITIONING:
Run 400 meters or Bike 25 calories
WORK CAPACITY:
“Hot Shots 19”
6 Rounds for time of:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters
CONDITIONING:
Run 400 meters or Bike 25 calories
WORK CAPACITY:
“Hot Shots 19”
6 Rounds for time of:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters