CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time of:
1 Power Snatch
3 Overhead Squats (185/125)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time of:
1 Power Snatch
3 Overhead Squats (185/125)