CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
3 Minutes of Rowing
3 Minutes of Push Presses (115/80)
No rest between exercises
Score is calories rowed and reps completed
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
3 Minutes of Rowing
3 Minutes of Push Presses (115/80)
No rest between exercises
Score is calories rowed and reps completed