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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 10, 2019

THURSDAY 190711

Nathan Hoiland
July 10, 2019
IMG_0590-5.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

3 Minutes of Rowing

3 Minutes of Push Presses (115/80)

No rest between exercises

Score is calories rowed and reps completed

Newer PostFRIDAY 190712
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