CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
27-21-15-9 Reps for time of:
Dumbbell Burpees (50/35)
Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
27-21-15-9 Reps for time of:
Dumbbell Burpees (50/35)
Toes to Bar