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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 11, 2019

FRIDAY 190712

Nathan Hoiland
July 11, 2019
IMG_1411-29.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

27-21-15-9 Reps for time of:

Dumbbell Burpees (50/35)

Toes to Bar

Newer PostSATURDAY 190713
Older PostTHURSDAY 190711
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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