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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 12, 2019

SATURDAY 190713

Nathan Hoiland
July 12, 2019
IMG_1073-18.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 10 minutes of:

5 Box Jumps (30/24)

3 Squat Cleans (225/155)

Newer PostMONDAY 190715
Older PostFRIDAY 190712
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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