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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 24, 2019

TUESDAY 190625

Nathan Hoiland
June 24, 2019
IMG_6529-1.jpg

CONDITIONING:

Row 500 meters or Bike 25 calories

STRENGTH:

Squat Clean 1-1-1-1-1

WORK CAPACITY:

15-12-9 Reps for time of:

Hang Squat Cleans (135/95)

Chest to Bar Pull-ups

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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