CONDITIONING:
Row 500 meters or Bike 25 calories
STRENGTH:
Squat Clean 1-1-1-1-1
WORK CAPACITY:
15-12-9 Reps for time of:
Hang Squat Cleans (135/95)
Chest to Bar Pull-ups
CONDITIONING:
Row 500 meters or Bike 25 calories
STRENGTH:
Squat Clean 1-1-1-1-1
WORK CAPACITY:
15-12-9 Reps for time of:
Hang Squat Cleans (135/95)
Chest to Bar Pull-ups