CONDITIONING:
Row 500 meters or Bike 25 Calories
WORK CAPACITY:
AMRAP in 25 minutes of:
25 Thrusters (45/35)
25 Burpees
25 Sumo Deadlift High Pull (45/35)
CONDITIONING:
Row 500 meters or Bike 25 Calories
WORK CAPACITY:
AMRAP in 25 minutes of:
25 Thrusters (45/35)
25 Burpees
25 Sumo Deadlift High Pull (45/35)