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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
July 8, 2019

MONDAY 190708

Nathan Hoiland
July 8, 2019
IMG_0698-10.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 14 minutes of:

100 meter Run

10 Wall-Balls (20/14)

10 Push-ups

Newer PostTUESDAY 190709
Older PostSATURDAY 190706
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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