CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
100 meter Run
10 Wall-Balls (20/14)
10 Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
100 meter Run
10 Wall-Balls (20/14)
10 Push-ups