CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Josh”
For time:
21 Overhead Squats (95/65)
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
If you can’t make it to the gym @ 8 or 9 AM
“Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Walking Lunges
Run 400 meters
