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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2019

FRIDAY 190705

Nathan Hoiland
July 4, 2019
Randy.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Randy”

75 Power Snatches (75/55)

If you can’t make it to the gym @ 8 or 9 AM

“Rene”

7 Rounds

400 meter run

21 Walking lunges

15 pull-ups

9 Burpees


Newer PostSATURDAY 190706
Older PostTHURSDAY 190704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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