CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Randy”
75 Power Snatches (75/55)
If you can’t make it to the gym @ 8 or 9 AM
“Rene”
7 Rounds
400 meter run
21 Walking lunges
15 pull-ups
9 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Randy”
75 Power Snatches (75/55)
If you can’t make it to the gym @ 8 or 9 AM
“Rene”
7 Rounds
400 meter run
21 Walking lunges
15 pull-ups
9 Burpees