Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 3, 2019

THURSDAY 190704

Nathan Hoiland
July 3, 2019
Riley_Hero.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

“Riley”

For time:

1.5 Mile Run

150 Burpees

1.5 Mile Run

*if you’ve got body armor or a weight vest wear it

OR

“Griff” 

800 meter run

400 meter backwards

800 meter run

400 meter backwards

Newer PostFRIDAY 190705
Older PostWEDNESDAY 190703
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace