CONDITIONING:
Athletes Choice
WORK CAPACITY:
“Riley”
For time:
1.5 Mile Run
150 Burpees
1.5 Mile Run
*if you’ve got body armor or a weight vest wear it
OR
“Griff”
800 meter run
400 meter backwards
800 meter run
400 meter backwards
CONDITIONING:
Athletes Choice
WORK CAPACITY:
“Riley”
For time:
1.5 Mile Run
150 Burpees
1.5 Mile Run
*if you’ve got body armor or a weight vest wear it
OR
“Griff”
800 meter run
400 meter backwards
800 meter run
400 meter backwards