CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Coe”
10 Rounds for time of:
10 Thrusters (95/65)
10 Ring Push-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Coe”
10 Rounds for time of:
10 Thrusters (95/65)
10 Ring Push-ups