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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 15, 2019

TUESDAY 190716

Nathan Hoiland
July 15, 2019
IMG_0652-7.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

200 meter Run

20 Hang Power Snatch (95/65)

200 meter Run

20 Push Press (95/65)

200 meter Run

20 Hang Power Snatch (95/65)

200 meter Run

20 Push Press (95/65)

200 meter Run

Newer PostWEDNESDAY 190717
Older PostMONDAY 190715
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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