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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
July 16, 2019

WEDNESDAY 190717

Nathan Hoiland
July 16, 2019
IMG_1587-30.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

5 rounds for time of:

5 Deadlifts (275/185)

10 Lateral Burpees over the Bar

Newer PostTHURSDAY 190718
Older PostTUESDAY 190716
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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