CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
5 rounds for time of:
5 Deadlifts (275/185)
10 Lateral Burpees over the Bar
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
5 rounds for time of:
5 Deadlifts (275/185)
10 Lateral Burpees over the Bar