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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 17, 2019

THURSDAY 190718

Nathan Hoiland
July 17, 2019
IMG_1229-27.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

2 Rounds for time:

Run 1 mile

100 Sit-ups

Newer PostFRIDAY 190719
Older PostWEDNESDAY 190717
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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