CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
60 Push-ups
50 Ring Dips
40 Handstand Push-ups
30 Bench Press (155/105)
20 Push Jerk (155/105)
10 Push Press (155/105)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
60 Push-ups
50 Ring Dips
40 Handstand Push-ups
30 Bench Press (155/105)
20 Push Jerk (155/105)
10 Push Press (155/105)