Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 18, 2019

FRIDAY 190719

Nathan Hoiland
July 18, 2019
IMG_0316-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

60 Push-ups

50 Ring Dips

40 Handstand Push-ups

30 Bench Press (155/105)

20 Push Jerk (155/105)

10 Push Press (155/105)

Newer PostSATURDAY 190720
Older PostTHURSDAY 190718
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace