CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
120 Double-Unders
60 Chest to Bar Pull-ups
60 Hang Power Cleans (115/80)
120 Double-Unders
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
120 Double-Unders
60 Chest to Bar Pull-ups
60 Hang Power Cleans (115/80)
120 Double-Unders