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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 19, 2019

SATURDAY 190720

Nathan Hoiland
July 19, 2019
IMG_0599-6.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For time:

120 Double-Unders

60 Chest to Bar Pull-ups

60 Hang Power Cleans (115/80)

120 Double-Unders

Newer PostMONDAY 190722
Older PostFRIDAY 190719
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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