CONDITIONING:
Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
30 Calorie Row
30 Walking Lunges
15 Front Squats (155/105)
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
30 Calorie Row
30 Walking Lunges
15 Front Squats (155/105)