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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 21, 2019

MONDAY 190722

Nathan Hoiland
July 21, 2019
IMG_0502-2.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

3 Rounds for time of:

30 Calorie Row

30 Walking Lunges

15 Front Squats (155/105)

Newer PostTUESDAY 190723
Older PostSATURDAY 190720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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