CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Cement Mixer”
Every 3 minutes for 7 rounds complete:
400 meter Run
12 Toes to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Cement Mixer”
Every 3 minutes for 7 rounds complete:
400 meter Run
12 Toes to Bar