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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 23, 2019

WENDESDAY 190724

Nathan Hoiland
July 23, 2019
IMG_1106-20.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

“Cement Mixer”

Every 3 minutes for 7 rounds complete:

400 meter Run

12 Toes to Bar

Newer PostTHURSDAY 190725
Older PostTUESDAY 190723
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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