CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Work up to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
For Time:
20 Calorie Bike
20 Alternating Split Jerks (135/95)
20 Burpees
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Work up to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
For Time:
20 Calorie Bike
20 Alternating Split Jerks (135/95)
20 Burpees