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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
July 24, 2019

THURSDAY 190725

Nathan Hoiland
July 24, 2019
IMG_0819-12.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Work up to a heavy complex of:

Push Jerk + Split Jerk

WORK CAPACITY:

For Time:

20 Calorie Bike

20 Alternating Split Jerks (135/95)

20 Burpees

Newer PostFRIDAY 190726
Older PostWENDESDAY 190724
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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