CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For time:
60 Alternating Single-leg Squats
50 Wall-Balls (20/14)
40 Box Jumps (24/20)
30 Deadlifts (185/125)
20 Power Cleans (185/125)
10 Front Squats (185/125)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For time:
60 Alternating Single-leg Squats
50 Wall-Balls (20/14)
40 Box Jumps (24/20)
30 Deadlifts (185/125)
20 Power Cleans (185/125)
10 Front Squats (185/125)