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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 26, 2019

SATURDAY 190727

Nathan Hoiland
July 26, 2019
IMG_0875-16.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For time:

64 Pull-ups

8 Overhead Squats (205/135)

Newer PostMONDAY 190729
Older PostFRIDAY 190726
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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