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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
July 28, 2019

MONDAY 190729

Nathan Hoiland
July 28, 2019
IMG_8766.JPG

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

10 Handstand Push-ups

10 Devils Press (50/35)

200 meter Run

Newer PostTUESDAY190730
Older PostSATURDAY 190727
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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