CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
10 Handstand Push-ups
10 Devils Press (50/35)
200 meter Run
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
10 Handstand Push-ups
10 Devils Press (50/35)
200 meter Run