CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
9-7-5 Reps for time of:
Front Squat (225/155)
Bar Muscle ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
9-7-5 Reps for time of:
Front Squat (225/155)
Bar Muscle ups