CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Overhead Squat 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
48 Double-Unders
24 Dumbbell Snatch (50/35)
12 Dumbbell Overhead Squats (50/35)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Overhead Squat 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
48 Double-Unders
24 Dumbbell Snatch (50/35)
12 Dumbbell Overhead Squats (50/35)