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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 30, 2019

WEDNESDAY 190731

Nathan Hoiland
July 30, 2019
IMG_0674-9.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Overhead Squat 1-1-1-1-1

WORK CAPACITY:

3 Rounds for time of:

48 Double-Unders

24 Dumbbell Snatch (50/35)

12 Dumbbell Overhead Squats (50/35)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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