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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 31, 2019

TURSDAY 190801

Nathan Hoiland
July 31, 2019
IMG_1132-21.jpg

CONDITIONING:

Row 500 meters

WORK CAPACITY:

For Time:

1000 meter Row

Into

3 Rounds

50 Wall-Ball (20/14)

50 Sit-ups

Into

1000 meter Row

Newer PostFRIDAY 190802
Older PostWEDNESDAY 190731
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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