CONDITIONING:
Row 500 meters
WORK CAPACITY:
For Time:
1000 meter Row
Into
3 Rounds
50 Wall-Ball (20/14)
50 Sit-ups
Into
1000 meter Row
CONDITIONING:
Row 500 meters
WORK CAPACITY:
For Time:
1000 meter Row
Into
3 Rounds
50 Wall-Ball (20/14)
50 Sit-ups
Into
1000 meter Row