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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 1, 2019

FRIDAY 190802

Nathan Hoiland
August 1, 2019
IMG_0521-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 12 minutes of:

9 Deadlifts (155/105)

6 Burpees

3 Power Cleans (155/105)

Newer PostSATURDY 190803
Older PostTURSDAY 190801
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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