CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
9 Deadlifts (155/105)
6 Burpees
3 Power Cleans (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
9 Deadlifts (155/105)
6 Burpees
3 Power Cleans (155/105)