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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 2, 2019

SATURDY 190803

Nathan Hoiland
August 2, 2019
IMG_0771-11.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

10 Rounds for time of:

100 meter Run

5 Push Jerks (185/125)

Newer PostMONDAY190805
Older PostFRIDAY 190802
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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