CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Mary”
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Single-Leg Squats, Alternating
15 Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
“Mary”
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Single-Leg Squats, Alternating
15 Pull-ups