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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 5, 2019

TUESDAY 190806

Nathan Hoiland
August 5, 2019
IMG_1904-18.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

4 Rounds for time of:

500 meter Row

100 Double-Unders

400 meter Run

Newer PostWEDNESDAY 190807
Older PostMONDAY190805
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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