CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Ringer 1”
30-20-10
Assault Bike Calories
Toes to Rings
Rest 1 Minutes
“Ringer 2”
15-10-5
Burpees to a target
Overhead Squat (135/95)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Ringer 1”
30-20-10
Assault Bike Calories
Toes to Rings
Rest 1 Minutes
“Ringer 2”
15-10-5
Burpees to a target
Overhead Squat (135/95)