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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 6, 2019

WEDNESDAY 190807

Nathan Hoiland
August 6, 2019
IMG_0712-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

“Ringer 1”

30-20-10

Assault Bike Calories

Toes to Rings

Rest 1 Minutes

“Ringer 2”

15-10-5

Burpees to a target

Overhead Squat (135/95)

Newer PostTHURSDAY 190808
Older PostTUESDAY 190806
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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